Chicken On A Can Recipe
Servings: 4
Ingredients
- 1 x 3-lb. Chicken
- 8 x cloves Roasted garlic, mashed
- 1 Tbsp. Dry rosemary
- 1 tsp Dry thyme Fresh grnd black pepper to taste
- 1/3 can Soda or possibly beer
Directions
- 1. Preheat the grill. Rub the outside of the chicken with roasted garlic, rosemary, thyme, and black pepper.
- 2. Stand the chicken on the beer can, legs down, with the can inserted into the bird's cavity. Then stand the "canned" chicken on a low grill, over indirect heat.
- 3. Close the cover of the grill. Cook the chicken for 1 1/2 hrs, rotating it a bit every 20 min.
- 4. Remove the chicken when the internal temperature reaches 160 degrees F with an instant-read thermometer. Cold the chicken 10 min before removing from the can and carving.
- Serves 4
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 275g | |
| Recipe makes 4 servings | |
| Calories 504 | |
| Calories from Fat 317 | 63% |
| Total Fat 35.18g | 44% |
| Saturated Fat 10.09g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 173mg | 58% |
| Sodium 167mg | 7% |
| Potassium 459mg | 13% |
| Total Carbs 1.3g | 0% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.03g | 0% |
| Protein 43.19g | 69% |
