Chicken On A Bed Of Rice Recipe
Servings: 4
Ingredients
- 5 pcs (6 ounce.) chicken breast
- 1 c. reg. rice (not minute rice)
- 1 pkg. Lipton onion c.-a-soup
- 1 can mushroom soup
Directions
- Heat can of soup using lowfat milk instead of water. Grease a 9 x 13 inch pan. Thoroughly mix dry onion soup and rice. Sprinkle on bottom of pan. Place chicken pcs on top of the rice. Pour warm mushroom soup over all of this, completely covering chicken and rice. Cover pan with aluminum foil. Cook in preheated oven at 300 degrees for 1 1/2 hrs.
- Note: Substitute cream of asparagus, celery or possibly your favorite cream soup in place of the mushroom soup. If you use chicken with bones such as legs, thighs or possibly breasts, extend cooking time another 15 min or possibly to your doneness. Creamed soup should be warm to start the cooking process.
- Serve from pan. Garnish with parsley and sprinkle with paprika for color.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 4 servings | |
| Calories 312 | |
| Calories from Fat 81 | 26% |
| Total Fat 9.02g | 11% |
| Saturated Fat 2.45g | 10% |
| Trans Fat 0.04g | |
| Cholesterol 28mg | 9% |
| Sodium 528mg | 22% |
| Potassium 229mg | 7% |
| Total Carbs 43.07g | 11% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.19g | 1% |
| Protein 13.09g | 21% |
