Chicken On A Bed Of Peppers Recipe
Servings: 10
Ingredients
- 1 frying chicken, cut up (or possibly 4 lg. breasts)
- 1 lg. red onion, sliced
- 4 tbsp. tomato paste
- 4 tbsp. paprika
- 1 each red, yellow & green bell peppers (seeded & cut into 1/2" wide pcs)
- 4 cloves garlic, minced
- 1/2 c. dry white wine
Directions
- Place chicken in 3 qt casserole dish. Mix peppers, onion, garlic, tomato paste, wine and paprika; pour over chicken. Cover securely with plastic wrap and cook in microwave on high for 25-30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 10 servings | |
| Calories 294 | |
| Calories from Fat 171 | 58% |
| Total Fat 18.98g | 24% |
| Saturated Fat 5.38g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 141mg | 6% |
| Potassium 395mg | 11% |
| Total Carbs 4.38g | 1% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.81g | 1% |
| Protein 23.81g | 38% |
