Chicken Escarole Recipe
Servings: 6
Ingredients
- 4-6 boneless chicken breasts
- 1 egg
- Flour
- Head of escarole
- Garlic, crushed
- 1 c. dry white wine
- 1 c. chicken broth
- 1-2 c. Mozzarella cheese
- Parmesan cheese
- Extra virgin olive oil
Directions
- Lb. out the chicken breasts; dip in egg and flour. Saute/fry in extra virgin olive oil. Set chicken breast aside. Saute/fry crushed garlic and minced escarole till wilted. Add in chicken broth and wine. Place chicken breasts in baking pan and pour sauce over. Shred Mozzarella and sprinkle over chicken. Top it with Parmesan. Cover with foil and bake at 350 degrees for 45 min. Serve with rice or possibly pasta.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 6 servings | |
| Calories 331 | |
| Calories from Fat 155 | 47% |
| Total Fat 17.16g | 21% |
| Saturated Fat 6.4g | 26% |
| Trans Fat 0.14g | |
| Cholesterol 121mg | 40% |
| Sodium 297mg | 12% |
| Potassium 364mg | 10% |
| Total Carbs 2.51g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.54g | 0% |
| Protein 32.89g | 53% |
