Cash In Your Chips...For Bitter Melon Recipe
Ingredients
- Stir fry them (turn them once) until they start to crisp and brown, about 10 minutes or so. Take the pan off the heat add in:
- 1/4 tsp of turmeric
- 1/4 tsp kashmiri chili powder or 1/8 tsp paprika mixed with 1/8 tsp of cayenne
- 1/4 cup grated dried or fresh coconut
- 1/2 Tbs of lemon or lime juice
- Mix all of the spices together with the bitter melon slices.
- Sprinkle with a 1/4 tsp of sea salt or any good quality salt and serve them up with beer or any soft drink,
View Full Recipe at The Colors Of Indian Cooking
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 4g | |
| Calories 3 | |
| Calories from Fat 1 | 33% |
| Total Fat 0.06g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 19mg | 1% |
| Total Carbs 0.68g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.11g | 0% |
| Protein 0.08g | 0% |
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blot%20them%20dry%20with%20a%20paper%20towel%20.%3C/p%3E%3Cp%3EIn%20a%20large%20skillet%20or%20kadhai,%20heat%20%204%20Tbs%20of%20vegetable%20oil.%20It's%20important%20for%20the%20oil%20to%20be%20hot,%20hot,%20hot%20so%20that%20the%20chips%20will%20crisp%20up%20properly.%20When%20the%20oil%20is%20hot%20but%20not%20smoking,%20toss%20in%20the%20bitter%20melon%20chips.%3C/p%3E%3Cp%3ESpicy,%20salty,%20paired%20with%20any%20cold%20drink%20they're%20the%20perfect,%20easy%20appetizer.%20I%20haven't%20yet%20tried%20adding%20in%20a%20touch%20of%20jaggery%20or%20brown%20sugar%20to%20see%20if%20I%20wind%20up%20with%20Bitter%20Melon%20Kettle%20Chips,%20but%20believe%20me%20it's%20coming.%3C/p%3E%3Cp%3ESo%20if%20you're%20looking%20for%20a%20healthy%20alternative%20to%20the%20same%20old,%20same%20old%20chips%20and%20dip,%20try%20this.%20And%20if%20you%20can't%20believe%20that%20something%20this%20guilt-inducing%20can%20actually%20be%20good%20for%20you,%20check%20this%20out!%3C/p%3E%3Cp%3EComing%20up%20next,%20%20a%20Summer%20Sunday%20lunch%20goes%20Goan%20with%20Goat%20Vindaloo%20and%20all%20the%20fixings,%20and%20a%20new%20way%20(yes%20another)%20with%20zucchini.%3C/p%3E){kind=link}