All recipes » 300 or fewer calories
Fiber Rich, Deli-Style Mushroom Barley Soup by Skinny Kitchen with Nancy FoxDid you ever wonder how to make this popular, robust and filling soup? Happily, it’s super easy to prepare. It’s loaded with fresh mushrooms, fiber rich barley and vegetables. In fact, 1 cup has 5 grams of fiber! Just by swapping reduced-fat butter for regular, I’ve cut the fat from 6.2 grams down to a mere 2.5. The skinny for 1… |
2 votes
5093 views
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Chicken à la King, a Classic Made Skinny by Skinny Kitchen with Nancy FoxChicken à la King is a delicious, nostalgic recipe consisting of diced chicken in a luxuriously rich, cream sauce with vegetables and often served over rice, pasta or bread. The other key ingredient is diced pimentos. One of my Facebook friends, Jerry Johnson, sent me the recipe his mom used, from an old Betty Crocker cookbook and… |
2 votes
3175 views
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Quick & Easy Fruit Compote with Vanilla Sauce (and a no-added sugar or low-sugar variation) by Salad FoodieA fruit compote on the table in 15 minutes? Here's a dessert kids (and kids of all ages) will love. Start with a can of fruit cocktail, add some chopped fruit in season, and make a simple vanilla sauce to top it. (This dessert converts easily to a… |
3 votes
4457 views
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Guacamole Tex-Mex by Amos MillerSuper simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality tortilla chips! Just like Chipotle - but homemade! |
4 votes
9525 views
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Peanut Butter Chocolate Chip Granola Bars by Salad FoodieA nice breakfast bar or snack, these granola bars start with ready-made granola to save time. Make them chewy or crisp, adjust the fruits, nuts and spices to your liking. |
1 vote
7776 views
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New Best Angel Biscuits by myra byankaWonderfully moist and light when first out of the oven. Butter and honey never had such a great companion. |
1 vote
4108 views
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Peanut Butter & Banana Wrap Snack by Salad FoodieA great anytime snack that children can either help make, or make themselves, depending on age. Each ingredient makes a special contribution to this wrap, so try it first as is, then tweak it if you like. Whole wheat tortillas pack a powerhouse of fiber, but you have to check the labels. The tortillas I opt for are 8 1/2 inches… |
1 vote
3006 views
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West Texas BBQ Sauce by myra byankaGeneral purpose sauce for grilled and smoked foods. |
1 vote
5440 views
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Double Corn & Green Chile Muffins by Salad FoodieWhole kernel corn adds texture, flavor and moistness to ordinary cornmeal muffins. Add to that sharp cheddar cheese, green chiles plus your choice and amount of "heat" seasoning and you've a nice accompaniment to a bowl of beans, chili, or southwestern soup. |
2 votes
4560 views
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Naan Bread II by myra byankaGreat flatbread for wraps, soups, stews, etc. Requires a comal or cast iron skillet. Recipe easily doubles. |
1 vote
4098 views
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Buckwheat Pancakes by shevonTo make this recipe Vegan use an egg replacer made out of flax seeds or any egg replacer.) Flax egg recipe : 1 tablespoon ground flax seeds and 2 - 3 tablespoon of hot water mix with fork until it turns sort of a thick egg white consistency. Use almond, hemp, rice milk! |
1 vote
4641 views
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Incredible, Skinny Roasted Garlic Mashers by Skinny Kitchen with Nancy FoxThis recipe is it! These are one of my favorite ways to make mashed potatoes. And for garlic lovers, a dream come true. When you roast garlic it has a slightly sweet, nutty flavor. They taste just like the rich decadent potatoes you get in a 5 star restaurant only skinnier. The skinny for 1 serving is only 94 calories, 3.6 grams… |
1 vote
4409 views
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Best Crispy Waffles by Salad FoodieThis is my favorite recipe for a crisp waffle. If that’s the way you like them, don’t reduce the oil, cause that’s what makes them crispy! Lazy soul that I am, I mix the batter in a blender and use that as a pitcher to pour them conveniently. I freeze extra waffles for a quick into-the-toaster breakfast. Just add maple syrup, butter… |
1 vote
4916 views
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Sunday Supper Smothered Pork Chops by myra byankaBased on a recipe from the old Irondale Cafe in Irondale, Alabama. |
3 votes
11629 views
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Sausage Cheese Mini Meatballs with Cranberry Sauce by myra byankaBased on a recipe from a dog park buddy, this easy appetizer is spicy and sweet. |
2 votes
4912 views
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