Buckwheat Pancakes Recipe
To make this recipe Vegan use an egg replacer made out of flax seeds or any egg replacer.) Flax egg recipe : 1 tablespoon ground flax seeds and 2 - 3 tablespoon of hot water mix with fork until it turns sort of a thick egg white consistency.
Use almond, hemp, rice milk!
Servings: 4 2 pancakes
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Ingredients
- 1 cup Buckwheat flour
- 1 tsp Baking Powder
- 2 Tbsp. Palm Sugar or use Evaporated Cane Juice
- 1/2 tsp Sea Salt
- 1 Egg
- 1 cup Milk
- 2 Tbsp. Olive Oil
Directions
- Mix dry ingredients together in a bowl then add wet ingredients. Blend well, make sure no lumps are present. Pour about 1/4 cup batter for each pancake on hot lightly greased griddle or skillet.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 4 servings | |
| Calories 237 | |
| Calories from Fat 95 | 40% |
| Total Fat 10.76g | 13% |
| Saturated Fat 2.62g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 649mg | 27% |
| Potassium 275mg | 8% |
| Total Carbs 30.32g | 8% |
| Dietary Fiber 3.0g | 10% |
| Sugars 10.37g | 7% |
| Protein 7.13g | 11% |
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