Cabbage Fruit Salad Recipe
Servings: 1
Ingredients
- 4 c. shredded cabbage
- 2 x oranges peeled and cut into bite sizes
- 2 x red apples minced
- 1 c. seedless red grape halves
- 1/4 c. currant or possibly raisins
- 1/2 c. soy mayonnaise (or possibly mayonnaise of choice)
- 1/4 c. Better Than Lowfat milk soy lowfat milk (or possibly lowfat milk of choice)
- 1 Tbsp. lemon juice
- 1 Tbsp. Sucanat
- 1/8 tsp sea salt
- 1/2 c. minced pecans toasted
Directions
- In large bowl, toss cabbage, oranges, apples, grapes and currants; cover and chill. In a small bowl, combine soy mayo, soy lowfat milk, lemon, Sucanat and sea salt; cover and chill. Just before serving, stir dressing and pecans into salad.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 777g | |
| Calories 632 | |
| Calories from Fat 183 | 29% |
| Total Fat 21.9g | 27% |
| Saturated Fat 2.03g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 340mg | 14% |
| Potassium 1467mg | 42% |
| Total Carbs 116.46g | 31% |
| Dietary Fiber 20.0g | 67% |
| Sugars 89.38g | 60% |
| Protein 8.94g | 14% |
