Brown Bagging It Recipe
Servings: 12
Ingredients
- Peanut butter
- Tuna
- Chili
- Chicken salad
- Egg salad
- Turkey salad
- Ham salad
- Hard boiled egg
- Sliced chicken
- Ham
- Lean cool cuts
- Roast beef
- Braunschweiger
- Stew
- Soups
- Peanut butter & raisins
- Submarine sandwich
- Club sandwich
- Carrot sticks
- Celery sticks
- Broccoli
- Cauliflower
- Lettuce leaf
- Green pepper
- Cucumber
- Tomato wedges
- Salad
- Juicy Juice (freeze & allow to thaw)
- Fruit juice
- V-8 juice
- Canned fruits
- Dry fruits
- Fresh fruits
- Applesauce
- Pudding
- Lowfat milk
- Yogurt
- Cot tage cheese
- Cottage cheese with fruit
- Cheese slices
- Cheese chunks (fruit, cheese & meat)
- Cream soup
- Cereal mix
- Muffins
- French bread
- Deli bread
- Pita pocket
- Wheat bread
- Poppy seed rolls
- Warm dog bun
- Hard roll
- English muffin
- Cinnamon-Raisin Bread
- Bagel
- Italian bread
- Hamburger bun
- Rice cakes
- Crackers
- Graham crackers
- Macaroni & cheese
- Macaroni salad
- Rice pudding
- Bread pudding
- Zucchini bread
- Banana bread
- Homemade oatmeal-raisin cookie
Directions
- Make sure you select at least one food from each group.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 277g | |
| Recipe makes 12 servings | |
| Calories 525 | |
| Calories from Fat 226 | 43% |
| Total Fat 25.15g | 31% |
| Saturated Fat 8.25g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 113mg | 38% |
| Sodium 594mg | 25% |
| Potassium 544mg | 16% |
| Total Carbs 37.13g | 10% |
| Dietary Fiber 2.4g | 8% |
| Sugars 7.5g | 5% |
| Protein 36.16g | 58% |
