Breakfast, Lunch, Or Dinner Sausage Recipe
Ingredients
- 1 pkg. of grnd turkey
- 2 tbsp. sage
- 1 teaspoon red crushed peppers (optional)
- 1 tbsp. black pepper
- 1 egg
- 1 tbsp. salt
Directions
- Combine the above ingredients in a large bowl. (When frying sausage use a small amount of veg. oil in pan).
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 188g | |
| Calories 262 | |
| Calories from Fat 130 | 50% |
| Total Fat 14.52g | 18% |
| Saturated Fat 4.27g | 17% |
| Trans Fat 0.31g | |
| Cholesterol 276mg | 92% |
| Sodium 7149mg | 298% |
| Potassium 455mg | 13% |
| Total Carbs 7.07g | 2% |
| Dietary Fiber 3.4g | 11% |
| Sugars 0.55g | 0% |
| Protein 26.59g | 43% |
