Black Bean Dip Recipe
Servings: 6
Ingredients
- 1 can black beans
- 1 med ripe tomato, diced
- 1/4 c. jalapeno slices (pickled are best for this dip)
- 1/3 c. salsa
- 1/2 c. shredded cheddar cheese
- 1 bunch green onion - diced
- lowfat sour cream
- 1 tbsp cumin
- 1 tsp chili pwdr
- salt
Directions
- Heat beans over the stove; add in cumin, chili pwdr, and just a healthy pinch of salt. Once the beans are heated through, move to an oven-safe bowl. Top with cheese. Use broiler setting in the oven to heat the cheese.
- Once the cheese has melted, top with salsa, fresh tomatoes, jalapeno, and lowfat sour cream. Garnish with diced green onions. Serve immediately with tortilla chips.
- Makes sufficient, as an appetizer, for 3-4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 6 servings | |
| Calories 264 | |
| Calories from Fat 38 | 14% |
| Total Fat 4.39g | 5% |
| Saturated Fat 2.26g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 128mg | 5% |
| Potassium 1066mg | 30% |
| Total Carbs 41.63g | 11% |
| Dietary Fiber 10.4g | 35% |
| Sugars 2.37g | 2% |
| Protein 16.37g | 26% |
