Spicy Black Bean Dip Recipe
Servings: 12
Ingredients
- 2 c. Washed, cleaned black beans
- 6 c. Water, or possibly so
- 1 med Onion, minced
- 1 Tbsp. Chopped or possibly granulated garlic
- 2 Tbsp. Salt
- 2 c. Cooked black beans (from above)
- 1 x Jalapeno chile, chopped
- 1 sm Minced onion
- 1 Tbsp. Fresh minced garlic
- 1 c. Lowfat sour cream (or possibly use yogurt)
- 1 tsp Cumin
- Â Â Salt and pepper to taste
Directions
- First prepare the black beans: Put all ingredients in a suitable pot. Bring to boil, then reduce heat to low and simmer 2-3 hrs, or possibly till tender. Add in more water if needed, and skim foam off the top.
- Black Bean Dip: Puree the beans in a blender or possibly food processor. Add in rest, puree till smooth.. Refrigeratebefore serving.
- For a great smokey tasting dip, use chipotle(s) instead of jalapenos!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 12 servings | |
| Calories 155 | |
| Calories from Fat 38 | 25% |
| Total Fat 4.3g | 5% |
| Saturated Fat 2.34g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 1185mg | 49% |
| Potassium 535mg | 15% |
| Total Carbs 22.46g | 6% |
| Dietary Fiber 5.2g | 17% |
| Sugars 1.94g | 1% |
| Protein 7.64g | 12% |
