Black Bean Dip Recipe
Serve with tortilla chips, fritos or something crunchy - not potato chips.
Servings: 4
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Ingredients
Directions
- To cook black beans: Put 1 lb. bag black beans in pan. Cover with water. Soak overnight. Drain water.
- Fill with new water about 1 inch over beans. Bring to boil.
- Cover and low heat to simmer about 1 hour. Add in more water if needed so which it doesn't dry out. After 1 hour, check the beans to make sure they are soft.
- Drain and mash.
- Take 2 c. of washed beans and mix with 1 c. fresh salsa for bean dip.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 4 servings | |
| Calories 348 | |
| Calories from Fat 12 | 3% |
| Total Fat 1.48g | 2% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 395mg | 16% |
| Potassium 1632mg | 47% |
| Total Carbs 64.56g | 17% |
| Dietary Fiber 15.8g | 53% |
| Sugars 4.05g | 3% |
| Protein 21.95g | 35% |
