Black Bean Dip 2 Recipe
Servings: 8
Ingredients
- 1 can (11 ounce) condensed black bean soup
- 1/4 c. Lowfat sour cream
- 1/4 c. Chopped onion
- 1 x Clove garlic, chopped
- 4 tsp Lea & Perrins Worcestershire sauce
- 2 Tbsp. Minced fresh parsley, for garnish Corn chips or possibly crackers, for accompaniment
Directions
- In a medium bowl mash soup. Stir in remaining ingredients except parsley.
- Cover and refrigeratefor 1 hour. Spoon into a serving bowl. Garnish with parsley. Serve with corn chips or possibly crackers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 90g | |
| Recipe makes 8 servings | |
| Calories 53 | |
| Calories from Fat 17 | 32% |
| Total Fat 1.93g | 2% |
| Saturated Fat 0.96g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 400mg | 17% |
| Potassium 140mg | 4% |
| Total Carbs 7.13g | 2% |
| Dietary Fiber 2.7g | 9% |
| Sugars 1.67g | 1% |
| Protein 2.06g | 3% |
