"Barbecued" Meat Loaf Recipe
Servings: 8
Ingredients
- 1 c. ketchup
- 1 Tbsp. worcestershire sauce
- 2 tsp chili pwdr
- 1 Tbsp. red wine vinegar
- 1 slc white bread (1/2 oz)
- 1/2 c. low fat lowfat milk (1%)
- 1 c. chopped fresh onion
- 1/2 c. grated fresh parmesan cheese
- 1/2 c. finely diced carrot
- 1/4 c. chopped fresh parsley
- 1 tsp minced fresh sage (or possibly 1/4 teaspoon dry)
- 1/2 tsp black pepper
- 2 x cloves garlic chopped
- 1 1/2 lb grnd sirloin
- 1/2 lb lean grnd pork
- 1 lrg egg lightly beaten cooking spray
Directions
- 1. Preheat oven to 350F.
- 2. Combine first 4 ingredients in a small bowl.
- 3. Place bread in a food processor; process till finely grnd. Combine bread and lowfat milk in a large bowl. Add in 1/2 c. ketchup mix, onion, and the next 9 ingredients (onion through egg); stir till well-blended. Place beef mix in a 8 x 4-inch loaf pan coated with cooking spray. Bake at 350F for 1 hour. Brush remaining ketchup mix over top. Bake at 350F for 15 min. Let stand 10 min. Remove meat loaf from pan. Cut into 8 slices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 8 servings | |
| Calories 320 | |
| Calories from Fat 157 | 49% |
| Total Fat 17.43g | 22% |
| Saturated Fat 7.13g | 29% |
| Trans Fat 0.54g | |
| Cholesterol 108mg | 36% |
| Sodium 573mg | 24% |
| Potassium 605mg | 17% |
| Total Carbs 13.79g | 4% |
| Dietary Fiber 1.0g | 3% |
| Sugars 9.25g | 6% |
| Protein 26.71g | 43% |
