BANANA CORNMEAL PANCAKES (GLUTEN-FREE) Recipe
BANANA AND CORNMEAL PANCAKES DELICIOUS FOR ANY MEAL OF YOUR CHOOSING.
SERVE WITH YOUR FAVORITE TOPPINGS
Ingredients
- 1 CUP ORGANIC BROWN RICE FLOUR
- 1 CUP ORGANIC CORNMEAL
- 1/4 CUP ORGANIC SWEET RICE FLOUR OR SORGHUM FLOUR
- 2 TABLESPOONS ORGANIC BROWN SUGAR
- 1 TEASPOON BAKING SODA
- 1 TEASPOON BAKING POWDER
- 1 CUP ORGANIC REGULAR MILK
- 2 ORGANIC BANANAS, MASHED
- 3 ORGANIC EGGS
- 1/2 CUP ORGANIC YOGURT (OPTIONAL)
- 3 TABLESPOONS ORGANIC OIL, COCONUT OR OLIVE
- 1 TABLESPOON ORGANIC VANILLA EXTRACT
Directions
- WHISK BROWN RICE FLOUR, CORN MEAL, RICE FLOUR, BROWN SUGAR, BAKING SODA, AND BAKING POWDER TOGETHER IN A BOWL.
- IN A SEPARATE BOWL, BEAT MILK, BANANAS, EGGS, YOGURT, OIL, AND VANILLA EXTRACT TOGETHER.
- STIR FLOUR MIXTURE INTO BANANA MIXTURE UNTIL BATTER IS JUST MIXED.
- PREHEAT TO 225 DEGREES AND LIGHTLY GREASE GRIDDLE.
- SPOON MIXTURE OUT TO THE SIZE OF PANCAKE YOU WANT AND COOK UNTIL SIDES LOOK COOKED, ABOUT 2 MINUTES AND FLIP TO THE OTHER SIDE AND COOK UNTIL GOLDEN BROWN, ABOUT 1 TO 2 MINUTES. REPEAT WITH REMAINING BATTER.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 10 servings | |
| Calories 236 | |
| Calories from Fat 64 | 27% |
| Total Fat 7.2g | 9% |
| Saturated Fat 1.55g | 6% |
| Trans Fat 0.11g | |
| Cholesterol 60mg | 20% |
| Sodium 288mg | 12% |
| Potassium 170mg | 5% |
| Total Carbs 36.5g | 10% |
| Dietary Fiber 1.5g | 5% |
| Sugars 6.92g | 5% |
| Protein 5.37g | 9% |
