Banana Nut Pancakes Using Rice Flour Recipe
Servings: 12
Ingredients
- 1 1/2 c. Rice Flour
- 2 tsp Baking Pwdr
- 1 tsp Salt
- 1/2 tsp Xanthan Gum
- 1 1/4 c. Water
- 3 Tbsp. Vegetable Oil
- 2 Tbsp. Honey
- 2 x Egg Yolks Beaten
- 2 lrg Bananas Mashed
- 1/2 c. Minced Walnuts
- 2 x Egg Whites Vegetable Oil For Frying
Directions
- Makes sixteen 4" pancakes
- Combine flour, baking pwdr, salt and xanthan gum in med bowl. Stir in water, oil, honey, egg yolks, banana and nuts. Beat egg whites in med bowl till stiff peaks form. Fold into batter. Pour batter onto warm oiled griddle or possibly skillet; cook on both sides till golden.
- Serving Size: 2 pancakes
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 69g | |
| Recipe makes 12 servings | |
| Calories 140 | |
| Calories from Fat 45 | 32% |
| Total Fat 5.16g | 6% |
| Saturated Fat 0.48g | 2% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 405mg | 17% |
| Potassium 78mg | 2% |
| Total Carbs 22.32g | 6% |
| Dietary Fiber 1.0g | 3% |
| Sugars 4.73g | 3% |
| Protein 1.68g | 3% |
