Baked Seafood Au Gratin Recipe
Ingredients
- Crab Meat – 125 gms
- Shrimps – 125 gms, shelled, deveined
- Fish Fillets – 125 gms
- Milk – 3/4 cup
- Cheddar Cheese – 1/4 cup, grated
- Parmesan Cheese – 2 tblsp, grated
- Onion – 2 tblsp, chopped
- Capsicum – 2 tblsp, chopped
- Butter – 1/4 cup
- Maida (Plain Flour) – 1/4 cup
- Water – 2 cups
- White Vinegar – 1/4 tblsp
- Worcestershire Sauce – 1/4 tsp
- Black Pepper Powder – a small pinch
- Tabasco Sauce (or any hot sauce) – a small drop
- Salt as per taste
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 961g | |
| Calories 891 | |
| Calories from Fat 611 | 69% |
| Total Fat 69.33g | 87% |
| Saturated Fat 41.96g | 168% |
| Trans Fat 0.0g | |
| Cholesterol 410mg | 137% |
| Sodium 1025mg | 43% |
| Potassium 785mg | 22% |
| Total Carbs 12.27g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 10.84g | 7% |
| Protein 54.29g | 87% |
