Baked Sole Au Gratin Recipe
Servings: 1
Ingredients
- 1 1/2 lb Dover sole Salt & pepper to taste
- 3 tsp Oregano
- 6 Tbsp. Extra virgin olive oil
- 1 c. Bread crumbs
Directions
- Preheat oven to 425. Season both sides of fish with salt & pepper.
- Place in lightly oiled dish. In bowl combine oregano with extra virgin olive oil & bread crumbs. Spread crumb mix proportionately over surface of fish. Bake 6-12 min per inch of thickness, till fish is opaque throughout.
- Remove from oven & place under broiler for 1 minute to brown the crumb mix.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 192g | |
| Calories 1152 | |
| Calories from Fat 769 | 67% |
| Total Fat 87.03g | 109% |
| Saturated Fat 12.56g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 793mg | 33% |
| Potassium 263mg | 8% |
| Total Carbs 79.67g | 21% |
| Dietary Fiber 6.1g | 20% |
| Sugars 6.82g | 5% |
| Protein 14.75g | 24% |
