Baked Eggs With Cheese Asparagus Recipe
Servings: 4
Ingredients
- 1/2 bunch asparagus, cooked and minced
- 4 to 6 hard boiled large eggs, sliced
- 1/2 c. buttered bread crumbs
- 1 T butter
- 1 T flour
- 1 c. lowfat milk
- 2/3 c. cheese
- Salt and pepper to taste
Directions
- Make a sauce with the butter, flour, lowfat milk, and cheese. Mix the sauce with the asparagus and large eggs. Top with bread crumbs. Bake at 300 degrees for 30 min.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 4 servings | |
| Calories 265 | |
| Calories from Fat 137 | 52% |
| Total Fat 15.41g | 19% |
| Saturated Fat 7.6g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 262mg | 87% |
| Sodium 337mg | 14% |
| Potassium 228mg | 7% |
| Total Carbs 14.5g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 4.91g | 3% |
| Protein 16.53g | 26% |
