Badam Milk Recipe
Badam Milk makes a wholesome, healthy and high on protein and vitamin drink, especially for pregnant women who need that extra ounce of everything! Not to mention the natural benefits of milk. The nuts, cardamom and saffron pack in a whole lot of taste and flavor.
Ingredients
- 1 liter milk
- Handful of almonds
- Handful of cashew nuts
- Handful of pistachios
- 4-5 green cardamoms
- Pinch of saffron strands
- Sugar
Directions
- Boil the milk on low medium heat for about 10 minutes. Soak the saffron strands in a tablespoon of water and add to the boiling milk. Watch the plain white milk turn gourmet at that very instance!
- In a mortar and pestle coarsely crush the nuts and the cardamoms all together. Add them to the milk and cook for 5-6 minutes more. Add sugar to taste.
- Let the milk cool down completely before chilling it for 4-5 hours. Give it a good stir and serve chilled.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 5 servings | |
| Calories 127 | |
| Calories from Fat 61 | 48% |
| Total Fat 6.79g | 8% |
| Saturated Fat 3.87g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 83mg | 3% |
| Potassium 296mg | 8% |
| Total Carbs 9.83g | 3% |
| Dietary Fiber 0.0g | 0% |
| Sugars 11.32g | 8% |
| Protein 6.68g | 11% |
