Shrimps in Mustard Sauce Recipe
You can make a meal with this in just under 30 minutes!
Ingredients
- 500 grams tiger shrimp or prawns of your choice, shell and tail on, deveined
- 2 tablespoons plain yogurt
- Two and a half tablespoons yellow mustard seeds
- 1 heaped tablespoon poppy / posto seeds
- Half teaspoon turmeric powder
- 4-5 green chilies (I used about six!)
- 2-3 tablespoons mustard oil (No other cooking oil will work. Trust me.)
- Salt
Directions
- Wash and clean the shrimps. In a grinder, make a course powder of the mustard and poppy seeds. Since the quantity is little, its best to do a dry powder first and then add half the quantity of the green chilies and wet grind with a little water. You can also add a little salt and the turmeric powder to this mixture.
- Now add the mustard-poppy seed mixture to the shrimps along with the yogurt and slit green chilies. Add salt (if needed) and drizzle the mustard oil all over the shrimp. Mix well.
- You can either steam this or cook this in the microwave for 10 minutes. Of course covered all the time.
- If you have a pressure cooker, put the shrimps and its sauce in a steel tiffin box, pour a little water at the base of the cooker and cook this till a whistle goes off.
- Else, you can put it in a microwaveable bowl, cover and cook for 10 minutes.
- There are no two ways of eating the ShÅrsÄ Diye Chingri Maachh.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 104g | |
| Recipe makes 3 servings | |
| Calories 183 | |
| Calories from Fat 147 | 80% |
| Total Fat 16.77g | 21% |
| Saturated Fat 3.86g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 21mg | 1% |
| Potassium 243mg | 7% |
| Total Carbs 7.25g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.12g | 2% |
| Protein 2.76g | 4% |
