Asian Chicken And Green Beans Recipe
Servings: 6
Ingredients
- 1 can (10.75-ounce) cream of mushroom soup
- 1/2 c. Lowfat milk
- 1 tsp Salt
- 1 can (14.5-ounce) chop suey vegetables liquid removed
- 3 c. Cooked chicken, boned, minced
- 2 pkt (10-ounce) French style frzn Green beans
- 1/3 c. Minced onion
- 1 1/2 c. Grated cheddar cheese
- 1 can (3.5-ounce) fried onions
Directions
- Blend soup, lowfat milk and salt. Mix in all remaining ingredients except onions.
- Place in 3-qt oblong baking dish. Bake at 350 for 45 min. Top with onions and bake 10 min longer (Add in water chestnuts for extra good taste).
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 142g | |
Recipe makes 6 servings | |
Calories 318 | |
Calories from Fat 207 | 65% |
Total Fat 23.26g | 29% |
Saturated Fat 10.56g | 42% |
Trans Fat 0.0g | |
Cholesterol 96mg | 32% |
Sodium 658mg | 27% |
Potassium 227mg | 6% |
Total Carbs 2.18g | 1% |
Dietary Fiber 0.1g | 0% |
Sugars 1.57g | 1% |
Protein 23.95g | 38% |