7 Grain Rice And Vegetable Salad Recipe
Servings: 1
Ingredients
- 1 c. Cooked AM 7 Grain Cereal cooled
- 2 c. AM Brown Wild Rice & Herbs (Quick), cooked & cooled
- 16 ounce Canned peas and carrots liquid removed
- 1/2 c. Celery, minced
- 1/2 c. Onion, minced
- 1/2 c. Cucumbers, diced
- 1/8 c. Minced pimientos
- 1/2 tsp Onion pwdr
- 1/2 tsp Garlic pwdr Vegetable seasoning to taste
Directions
- Toss ingredients together with mayonnaise or possibly salad dressing of choice.
- Chill. Serve on a bed of alfalfa sprouts.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 652g | |
| Calories 405 | |
| Calories from Fat 99 | 24% |
| Total Fat 11.13g | 14% |
| Saturated Fat 6.28g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 1610mg | 67% |
| Potassium 818mg | 23% |
| Total Carbs 55.85g | 15% |
| Dietary Fiber 17.5g | 58% |
| Sugars 20.02g | 13% |
| Protein 22.96g | 37% |
