Southwestern Rice And Bean Salad Recipe
Servings: 1
Ingredients
- 2 c. Cool cooked long grain rice
- 1 x 16 ounce can kidney beans,
- Â Â Rinsed and liquid removed
- 1 c. Whole kernel corn (I used Thawed frzn cor cook)
- 1/2 c. Sliced green onions with
- Â Â Tops
- 1/2 c. Picante sauce
- 1/4 c. Bottled FF Italian dressing
- 1 tsp Grnd cumin
Directions
- Combine all of the ingredients - Cover and chill 2-3 hrs Adapted
- Mexican Appetizers*Dairy Alert*(Tablespoons)
- I took both of these to a Super Bowl party in Dallas and everyone raved about them almost as much as they raved about the Cowboys. They didn't believe me when I told them they were fat free:
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1096g | |
| Calories 985 | |
| Calories from Fat 46 | 5% |
| Total Fat 5.22g | 7% |
| Saturated Fat 1.13g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2534mg | 106% |
| Potassium 1759mg | 50% |
| Total Carbs 196.91g | 53% |
| Dietary Fiber 36.4g | 121% |
| Sugars 22.21g | 15% |
| Protein 39.44g | 63% |
