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Curried Lentil, Wild Rice And Orzo Salad Recipe

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0 votes | 1406 views
Servings: 6

Ingredients

Cost per serving $0.55 view details

Directions

  1. In large pot of boiling salted water, cook wild rice, covered, for 10 minute.
  2. Add in lentils; boil for 20 min.
  3. Add in orzo; boil for about 5 min, or possibly just till tender.
  4. Drain well and transfer to large bowl.
  5. Add in currants and onions; set aside.
  6. Dressing:In small bowl, whisk together vinegar, cumin, mustard, sugar, salt, coriander, turmeric, paprika, nutmeg, cardamom, cinnamon, cloves and cayenne; whisk in oil.
  7. Pour over rice mix and toss gently.
  8. Let salad cold completely; cover and chill for at least 4 hrs or possibly up to 2 days.
  9. Just before serving, sprinkle with almonds.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 99g
Recipe makes 6 servings
Calories 349  
Calories from Fat 116 33%
Total Fat 13.2g 16%
Saturated Fat 1.21g 5%
Trans Fat 0.31g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 443mg 13%
Total Carbs 48.05g 13%
Dietary Fiber 9.2g 31%
Sugars 10.17g 7%
Protein 10.76g 17%

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