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Italian Style Fresh Tomato SaladA make-ahead marinated salad delight or side - so simple, so delicious! The ingredient proportions are suggested below but not exact so base them on your personal tastes (see photos.) It might take a batch or two to get the balance and amount of oil to vinegar just to your taste. |
1 vote
4273 views
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Elegant Eggs FlorentineTake eggs to the next dimension with this healthy breakfast or brunch dish. With a side of garlic toast, fruit and beverage, 1 egg on a bed of spinach makes a serving for us. But plan 2 egg-portions for hearty appetites. Leftovers keep well for tomorrow's breakfast. |
1 vote
2677 views
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Caprese ChickenTomatoes cooked in balsamic vinegar are the perfect sweet-tart compliment to this cheesy chicken. |
1 vote
1693 views
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Rotini with Swiss ChardHealthy and delicious, this recipe is a stand-out as a vegetarian main dish or side dish. Simple preparation and quick cooking bring this pasta charmer to your table. Bump up nutrition by using whole wheat pasta. Fresh spinach can be subbed for chard. |
2 votes
3656 views
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Sauteed Zucchini in Homemade Tomato SauceI love homemade tomato sauce, it's so much better than jarred sauce. As a summer side dish I add sauteed zucchini, it's so yummy. I recently served it as a side with baked cod and we wound up putting it right over the fish it was terrific! |
1 vote
4686 views
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Chicken with Mushrooms and ArtichokesThis low-calorie and low-fat skillet entrée keeps the cleanup simple, and the kitchen cool. Very tasty! |
1 vote
7373 views
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Diabetes-Friendly
A healthy recipe for people with diabetes is generally the same as a healthy recipe for anyone- low in fat, moderate in salt and sugar, and fitting well in meals based on whole grain foods, vegetables and fruit.
