Rotini with Swiss Chard Recipe

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2 votes | 3370 views

Healthy and delicious, this recipe is a stand-out as a vegetarian main dish or side dish. Simple preparation and quick cooking bring this pasta charmer to your table. Bump up nutrition by using whole wheat pasta. Fresh spinach can be subbed for chard.

Prep time:
Cook time:
Servings: 4


Cost per serving $1.64 view details


  1. Cook rotini to al dente stage as per container instructions; drain and keep warm.
  2. Meanwhile sauté garlic in one tablespoon of oil over medium heat in very large skillet for 1 minute. Add the tomatoes and cook 3 minutes.
  3. Stir in Swiss chard, using additional tablespoon oil. Place lid on top and steam 4-5 minutes or until Swiss chard is tender-crisp.
  4. Mix rotini, salt, pepper and lemon juice into chard mixture folding gently.
  5. Spoon onto serving platter; sprinkle with feta cheese.
  6. YIELD: About 4 main dish servings, or 10 side servings.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 264g
Recipe makes 4 servings
Calories 333  
Calories from Fat 88 26%
Total Fat 9.98g 12%
Saturated Fat 2.55g 10%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 335mg 14%
Potassium 734mg 21%
Total Carbs 50.81g 14%
Dietary Fiber 4.5g 15%
Sugars 5.31g 4%
Protein 11.46g 18%



  • Denise Sherin
    November 16, 2014
    I make something similar using couscous. This looks amazing, I can't wait to try it!


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