Recipes by Guilt Free Cuisine by Fergyhun

	Halloween Skull by Guilt Free Cuisine by Fergyhun Fun 'skull' made from fruit juice, fruit and gelatin.	2 votes 2 comments 5383 views
	Halloween Spider Cupcakes by Guilt Free Cuisine by Fergyhun Healthy oatmeal berry muffins double up as cupcakes for Halloween!	1 vote 1 comment 6829 views
	Black Bean Burgers by Guilt Free Cuisine by Fergyhun I have tried a lot of veggie burger recipes and some have been disappointing – dry, crumbly and sometimes tasteless. These are the best I have ever made. Full of flavor, they keep their shape during cooking and are packed full of protein. If your grilling days are over for the year, they can be cooked in a skillet on the stovetop…	2 votes 2 comments 2787 views
	Carrot, Walnut and Cranberry Bread by Guilt Free Cuisine by Fergyhun This bread is crammed full of goodies and makes a really good alternative to cake or muffins. It's made with only 1/3 cup of canola oil, but isn't dry or dense at all, as some healthier recipes can be. You can also make it vegan if you wish (see below). It's good eaten on its own or you can spread it with fat-free cream cheese.	1 vote 3360 views
	Butternut Squash and Chicken Stew by Guilt Free Cuisine by Fergyhun Some of my all-time favorite recipes are based on cooking meat in wine, beer or stout – coq au vin, beef in Guinness, boeuf bourguinon, pork in cider…the list goes on. And now I have a new one to add to the list. We tried this for dinner last week and it was a big hit, packed with flavor and color. You could use any cut of chicken…	1 vote 2 comments 2129 views
	Baked Apples by Guilt Free Cuisine by Fergyhun Baked apples are such a simple, easy and truly delicious dessert. They are one of the desserts I remember most from my childhood. My mother has an orchard in her garden back home and used to bake homegrown apples, stuffing them with dates, walnuts, brown sugar and butter. You can pretty much use any dried fruit and nuts and sweeten…	1 vote 7201 views
	Normandy Pork by Guilt Free Cuisine by Fergyhun Pork and apple. It's like fish and chips, strawberries and cream, gin and tonic. One of those culinary marriages made in heaven. This simple dish combines pork, apple, garlic, onion and hard cider. Sort of appropriate for an 'end-of-summer-starting-to-think-about-fall' kind of day.	1 vote 2433 views
	Mango Chutney by Guilt Free Cuisine by Fergyhun Mango Chutney is a traditional accompaniment to Indian food, which happens to be HUGE in the UK where I'm from. Whenever I go home I always rush out to buy the foods I miss most, including a jar of spicy mango chutney! I can't get it here so this year I decided to make it myself. It's a bit time-consuming sterilizing jars etc but…	1 vote 2 comments 3521 views
	Sean's Lemon Cheesecake by Guilt Free Cuisine by Fergyhun This recipe has been in my husband's family in Ireland for years. He made it for me when we first met. I have since modified it to be very low fat, so that it has a light mousse-like texture, but it is still delicious.	1 vote 1 comment 3094 views
	Spicy Sweet Potato and Chick Pea Parcels with Eggplant Sauce by Guilt Free Cuisine by Fergyhun Delicately spiced pastry parcels filled with sweet potato, chick peas, spinach, apricots and almonds served with a tomato/eggplant sauce.	1 vote 2417 views

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