Buttered Kale by Julia Ann Souders

Kale has many nutritional benefits such as vitamins A, C and K plus the minerals of potassium, iron and calcium. It can be steamed, added to salads or baked. The latest greens for health. 2007-2014 Netta Belle's Choice cookbookinabox "Reg. U.S.Pat.& Trdmk. Off." All rights reserved.

Curried Pumpkin (Labu Masak Curry) by Navaneetham Krishnan

"simply irresistible", made with chilli powder, spices and yoghurt.

Steamed Green Beans with Lemon & Dill by Salad Foodie

Delightfully easy and refreshing, these lemon-laced green beans compliment chicken, pork, beef or vegetarian meals.

Bok Choy Sauteed with Garlic & Ginger by Suzi

Bok Choy is a member of the cabbage family and is loaded with vitamins A and C. This leafy green vegetable is good in stir fry, steamed or sauteed as in this recipe. There are a few different varieties, some have a larger stalk and are tougher while the baby bok choy is smaller and the stalks are very tender. You need to really…

Eggplant stuffed with tomato and garlic - Iman Bayeldi by John Spottiswood

The Turkish name for this recipe means "The Priest Fainted". I think the idea is that it tastes so good it made the priest faint. Anyway, it really is that good and pretty healthy too! This recipe was provided by Brian Bedrosian -- http://www.cookeatshare.com/chefs/brianb-208. Hopefully, with a little prodding from others too,…

Mixed Pepper Stir Fry - Super Quick by A2Z Healthy Vegetarian Cuisine

Know What You Eat: Bell pepper contains impressive list of plant nutrients that are known to have disease preventing and health promoting properties. Fresh bell peppers, red or green, are rich source of vitamin-C. This vitamin is especially concentrated in red peppers in highest levels. 100 g fresh red pepper provide about 127.7 mcg…

Avial by vidhya

Aviyal again is a dish prepared with as many vegetables as one can get. There is a legend about this dish. It is supposed to have been invented by Bhima (one of the Pandava brothers) during his Agnaathavaasa. According to the legend, when Ballav (Bhima's name during this time) assumed his duties as the cook in the kitchen of Virata,…

GREEN BEANS WITH A LITTLE SPICE by GARY ESTESS

THIS RECIPE WE DO WITH HOME GROWN BEANS. GREEN BEANS WITH TOMATOES HOT SAUCE THE RECIPE WE HAVE LISTED.

Aloo Gobi-Cauliflower and Potatoes-Indian Style by shalini

Winter and Aloo Gobi go hand in hand! This wholesome vegetable dish with rotis or paranthas...yum!and then leftovers can be stuffed into paranthas and made sandwiches with...so versatile . An accompaniment to lentil-dals or to lamb or chicken...any which way is good! Mustard oil has a high smoking point like grape seed oil and is…

chatpata baigon mirchi by sunil k.nayar

its made with brinjal and bird chili with sweet, spicy and sour gravy.

Fresh Kale w/ garlic by Evil Fairy

This is so simple and taste wonderful. When you blanch it first it seems to have a sweeter flavor to it. It's even good cold. You can do this dish with any Fresh Greens. Spinach is amazing this way...just add a pinch of nutmeg to it. A sprinkle of Parmesan cheese is a good touch Great as a side dish to Quiche

Savory Baked Sweet Corn by Julia Ann Souders

A farm dish makes it to the city table. Use fresh sweet corn for a tasty creamy hot side dish with fried chicken and green beans. ©2007-2014 Netta Belle’s Choice® cookbookinabox® “Reg. U.S. Pat. & Trdmk.Off.” Reg. “Trade-marks Canadian Intellectual Property Office.” nettabelleschoice.com and cookbookinabox.com All rights…

Au gratin sweet potatoes by Arturo Féliz-Camilo

Today I bring you a simple and delicious recipe. It is an excellent garnish and even a recipe that can be used as a stand alone for any family activity, etc.

Vegetable aviyal kootu by Moms Times

Snow Peas with Garlic and Sesame Seeds by Salad Foodie

Snow peas aren’t white, so how do they come by their name? It might be because they grow at the end of winter, before the last spring freeze. Even if covered with snow at that time they still grow well. Snow peas cook in a flash, so the wok is ideal to get this legume to the table still crunchy and firm. Stirfry with garlic then top…