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Curried Pumpkin (Labu Masak Curry) Recipe

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1 vote | 1729 views

"simply irresistible", made with chilli powder, spices and yoghurt.

Prep time:
Cook time:
Servings: 4 person
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Ingredients

Cost per serving $0.33 view details
  • 1/2 pumpkin(about 400g) - remove skin and seeds; cut into medium pieces. Steam or simmer till soft
  • (Note: otherwise, cook with the rest of the ingredients by pouring in water to soften)
  • 4 shallots - sliced thinly
  • 1/2 inch ginger - sliced thinly
  • 1/2 tbsp plain chilli powder
  • 1 tbsp yoghurt
  • 1 tsp white ulundu/urad dhal (can be replaced with black mustard
  • seeds)
  • 1 tsp cumin powder
  • 1 tsp fennel powder
  • 1 tsp coriander powder
  • 3 sprigs coriander leaves.
  • 2 tbsp oil
  • Salt for taste

Directions

  1. Saute ginger and shallots in heated oil.
  2. Add chilli, cumin, fennel and coriander powder.
  3. Quickly stir.
  4. Add pumpkin pieces.
  5. Season with salt and stir a couple of times.
  6. (note: here's when you have to add water, to soften pumpkin if you didn't steam or simmer)
  7. Off heat, combine in coriander leaves and yoghurt.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 20g
Recipe makes 4 servings
Calories 100  
Calories from Fat 85 85%
Total Fat 9.67g 12%
Saturated Fat 0.96g 4%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 118mg 3%
Total Carbs 3.86g 1%
Dietary Fiber 2.4g 8%
Sugars 0.31g 0%
Protein 1.92g 3%

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