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	Stir-Fried Broccoli with Chili-Garlic Sauce by John Spottiswood My father-in-law has become an amazing cook, and he made this as part of our Easter lunch this year with the fabulous pork tenderloin recipe (see linked below). This version isn't gloppy with extra sauce like you find in many Chinese take out places. It's very flavorful but also relatively light and healthful. He made a TON of it,…	18 votes 8 reviews 2 comments 42224 views
	Cauliflower & Potatoes ~ Indian style by Amos Miller I have never been a really big fan of cauliflower, but I love potatoes and spices. This dish, known as 'Alu Ghobi', has long been a favorite vegetable side dish in my kitchen. It is simple, easy to make and very healthy for you. One seldom finds a cauliflower dish on the average restaurant menu. But you need not be a…	8 votes 4 reviews 13 comments 21525 views
	Indian Style Curried Tofu & Mixed Vegetables by Sanjay Patel This is an incredibly tasty Indian style mixed vegetable dish with extra protein from tofu. The flavors come primarily from the roasted seeds, asafetida, curry masala powders, onions & garlic. It is relatively low in carbs as is and high in protein and fiber. It is also moderately low in fat and you can cut the fat even further by…	3 votes 2 reviews 1 comment 14866 views
	Garlic Ginger Green Beans by John Spottiswood These are an excellent, healthy side dish to any grilled meat. I highly recommend them with the Chinese BBQ chicken recipe below, but honestly these would go well with just about anything. Unfortunately these were tapped out long before our chicken, so make more than you think you need. They are great the next day too!	6 votes 3 reviews 2 comments 6284 views
	Japanese Spinach Salad, Ohitashi by John Spottiswood This is a delicious way to consume large quantities of one of the healthiest foods on the planet...spinach! I came to love this when I lived in Japan from 1991-1992, and make it frequently now because it is so easy, healthful and delicious. Serve this with any Asian dish, or any meat and potatoes. It's not particularly spicy, but…	2 votes 1 review 6 comments 16005 views
	Cabbage Stir Fry by Nancy Miyasaki This is a wonderful dish with light but complex flavors. We typically serve this along with another dish as part of a Chinese style meal.	7 votes 2 reviews 1 comment 6069 views
	Stir-fried curry green beans with black eyed peas by John Spottiswood I love it when I stumble on a recipe that puts together ingredients I love, but wouldn't have thought of combining, and then far exceeds my expectations. This recipe, which I adapted from a new book we bought called Tangy, Tart, Hot & Sweet by Padma Lakshimi, really shines. She encourages the use of chinese long beans instead of…	2 votes 1 review 6164 views
	Korean Steamed Eggplants (Gaji Namul) by Sunny Shin Gaji namul is another basic but very popular side dish in korea	1 vote 2603 views
	Cauliflower Fritters by Navaneetham Krishnan Simple divine with a crispy crunchy coating.	1 vote 3479 views
	Simmered Cabbage and Shitake Mushrooms (Yasai no Fukumeni) by John Spottiswood This combination is truly fantastic. Of course you have to like both ingredients..but if you do you'll love the combination. We served them last night with fresh sashimi and three other great Japanese side dishes (oshitashi, yakisoba, and simmered daikon), and this dish got the most praises. It's also a beautiful presentation, easy…	2 votes 1 review 1 comment 5520 views
	Curried Pumpkin (Labu Masak Curry) by Navaneetham Krishnan "simply irresistible", made with chilli powder, spices and yoghurt.	1 vote 3031 views
	Bok Choy Sauteed with Garlic & Ginger by Suzi Bok Choy is a member of the cabbage family and is loaded with vitamins A and C. This leafy green vegetable is good in stir fry, steamed or sauteed as in this recipe. There are a few different varieties, some have a larger stalk and are tougher while the baby bok choy is smaller and the stalks are very tender. You need to really…	1 vote 6636 views
	Mixed Pepper Stir Fry - Super Quick by A2Z Healthy Vegetarian Cuisine Know What You Eat: Bell pepper contains impressive list of plant nutrients that are known to have disease preventing and health promoting properties. Fresh bell peppers, red or green, are rich source of vitamin-C. This vitamin is especially concentrated in red peppers in highest levels. 100 g fresh red pepper provide about 127.7 mcg…	1 vote 3659 views
	Avial by vidhya Aviyal again is a dish prepared with as many vegetables as one can get. There is a legend about this dish. It is supposed to have been invented by Bhima (one of the Pandava brothers) during his Agnaathavaasa. According to the legend, when Ballav (Bhima's name during this time) assumed his duties as the cook in the kitchen of Virata,…	1 vote 4288 views
	Aloo Gobi-Cauliflower and Potatoes-Indian Style by shalini Winter and Aloo Gobi go hand in hand! This wholesome vegetable dish with rotis or paranthas...yum!and then leftovers can be stuffed into paranthas and made sandwiches with...so versatile . An accompaniment to lentil-dals or to lamb or chicken...any which way is good! Mustard oil has a high smoking point like grape seed oil and is…	1 vote 5185 views

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