Vegetable aviyal kootu Recipe
Ingredients
- chopped carrot, chow chow(chayote), potato, beans, onion - alltogether 300gm
- curd - 60 ml
- sugar - 5 gm
- Paste of 200gm coconut, chilli - 1 and 1 tsp cumin - 30gm
- boiled moongdal - 1/2 cup
- salt to taste
- For seasoning
- coconut oil - 5 ml
- mustard seeds - 1 tsp
- curry leaves
- red chilli - 1
- asafoetida a pinch
Directions
- Method
- Boil all vegetables except onion adding enough water and sugar. Heat oil in tava, fry onions. Add boiled vegetables. Mix well and add cococnut paste. As it boils add boiled dal and salt. At last add curd and mix well. Garnish with tampering.
- This dish goes well with rice, chapathi and idli also.The addition of curd and coconut paste enhances the growth of good bacteria and also soothes the stomach wound or say ulcer. The food is easily digestible and is very nutritious for kids as well as old people.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 209g | |
| Recipe makes 2 servings | |
| Calories 148 | |
| Calories from Fat 32 | 22% |
| Total Fat 3.68g | 5% |
| Saturated Fat 2.21g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 29mg | 1% |
| Potassium 589mg | 17% |
| Total Carbs 25.8g | 7% |
| Dietary Fiber 3.7g | 12% |
| Sugars 7.56g | 5% |
| Protein 4.8g | 8% |
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Comments
February 18, 2012Yum! I was in Singapore a few months ago, and tried something similar to this!
