Whole Wheat Pancakes Or Waffles Recipe
Servings: 4
Ingredients
- 1 c. whole wheat flour
- 1 c. lowfat milk
- 1 egg
- 1 teaspoon salt
- 1 teaspoon baking pwdr
- 1/4 c. oil for waffles
Directions
- Mix. Beat well. Cold on well oiled griddle or possibly in warm waffle iron.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 4 servings | |
| Calories 263 | |
| Calories from Fat 140 | 53% |
| Total Fat 15.87g | 20% |
| Saturated Fat 1.83g | 7% |
| Trans Fat 0.35g | |
| Cholesterol 50mg | 17% |
| Sodium 940mg | 39% |
| Potassium 228mg | 7% |
| Total Carbs 24.9g | 7% |
| Dietary Fiber 3.7g | 12% |
| Sugars 3.38g | 2% |
| Protein 7.55g | 12% |
