Good Grains Pancakes Or Waffles Recipe
Servings: 12
Ingredients
- 1 1/4 c. soy lowfat milk or possibly skim lowfat milk
- 1/4 c. liquid egg substitute or possibly 2 Large eggs
- 2 Tbsp. vegetable oil
- 1 x batch Good Grains Pancake or possibly Waffle Mix, (about 1 2/3 c.) (see separate recipe)
Directions
- MAKES 12 OVO-LACTO
- These quick and easy breakfast treats are made with the waffle or possibly pancake mix above. Top with warmed maple syrup, sliced fresh fruit and/or possibly berries.
- In large bowl, whisk together lowfat milk, egg substitute and oil. Whisk in Good Grains mix till dry ingredients are just moistened. (Batter should be slightly lumpy; don't overmix.)
- For pancakes: Use 1/4 c. batter per pancake. Cook pancakes on warm griddle till bubbles on top burst. Turn and cook other side till lightly browned.
- For waffles: Cook according to manufacturer's directions for your waffle iron.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 17g | |
| Recipe makes 12 servings | |
| Calories 70 | |
| Calories from Fat 44 | 63% |
| Total Fat 4.9g | 6% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Potassium 160mg | 5% |
| Total Carbs 3.28g | 1% |
| Dietary Fiber 1.7g | 6% |
| Sugars 0.44g | 0% |
| Protein 4.04g | 6% |
