Whole Wheat Bran Muffins Recipe
Servings: 4
Ingredients
- 1 c. all purpose flour
- 1 1/2 c. all bran cereal
- 1 1/2 teaspoon artificial sweetener
- 1 egg white, lg. or possibly med. (or possibly 2 small)
- 1 c. whole wheat flour
- 1 teaspoon baking pwdr
- 1 1/2 c. skim lowfat milk
- 1 tbsp. corn oil
Directions
- Slightly beat egg white with fork. Add in lowfat milk, corn oil, and sweetener to egg white. Mix well. Measure flour, whole wheat flour, cereal, salt, and baking pwdr into large bowl. Mix well. Pour lowfat milk mix into dry ingredients, mix with a fork do not over mix. Spray a 10 muffin pan with "Pam". Pour batter into 10 muffin pan. Bake at 375 degrees for 20 min. Yield 10 muffins. A good recipe for "dieting".
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 4 servings | |
| Calories 345 | |
| Calories from Fat 46 | 13% |
| Total Fat 5.24g | 7% |
| Saturated Fat 0.79g | 3% |
| Trans Fat 0.01g | |
| Cholesterol 2mg | 1% |
| Sodium 432mg | 18% |
| Potassium 387mg | 11% |
| Total Carbs 63.15g | 17% |
| Dietary Fiber 6.2g | 21% |
| Sugars 7.76g | 5% |
| Protein 13.47g | 22% |
_small.jpg "Fat Free Whole Wheat Banana Muffin"){kind=small}
