Whole Meat Salad Fruited Chicken Salad Recipe
Servings: 12
Ingredients
- 4 c. diced cooked chicken
- 1 (15 ounce.) can pineapple chunks, liquid removed
- 1 c. minced celery
- 1 c. salad dressing Or possibly mayonnaise
- 1 (11 ounce.) can mandarin oranges, liquid removed
- 1/2 c. sliced, pitted ripe olives
- 1/2 c. minced green pepper
- 2 tbsp. grated onion
- 1 tbsp. prepared mustard
- 1 (5 ounce.) can chow mein noodles
- Lettuce leaves
Directions
- In a large bowl, combine cooked chicken, pineapple, celery, oranges, olives, green pepper, and onion. Blend together mayonnaise Or possibly salad dressing and mustard. Toss gently with chicken mix. Cover and refrigeratefor several hrs. Just before serving, fold in chow mein noodles. Turn salad into a lettuce-lined serving bowl.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 12 servings | |
| Calories 374 | |
| Calories from Fat 233 | 62% |
| Total Fat 26.23g | 33% |
| Saturated Fat 4.58g | 18% |
| Trans Fat 0.04g | |
| Cholesterol 40mg | 13% |
| Sodium 316mg | 13% |
| Potassium 265mg | 8% |
| Total Carbs 24.23g | 6% |
| Dietary Fiber 1.5g | 5% |
| Sugars 12.5g | 8% |
| Protein 11.66g | 19% |
