White Bean & Tuna Pita Pocket Recipe
Ingredients
- 5 ounce can light tuna
- 1/2 cup White Beans
- 1/2 red onion sliced thinly
- One Fresh Lemon juice only
- one tablespoon white vinegar
- 1/2 teaspoon sugar
- one tablespoon Canola Oil
- Garnish freshly chopped basil leaves
- salt and black pepper, to taste
Directions
- In a bowl add white beans, lemon juice, sugar, vinegar, oil and gently mix set aside.
- Drain tuna and add to bean mixture with two forks (separate-leave larger pieces) add fresh basil, sliced red onion, S & P, gently mix
- Open Pita halves and spoon in mixture.
- Serve and Enjoy!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 436g | |
| Calories 707 | |
| Calories from Fat 144 | 20% |
| Total Fat 16.32g | 20% |
| Saturated Fat 1.63g | 7% |
| Trans Fat 0.06g | |
| Cholesterol 50mg | 17% |
| Sodium 586mg | 24% |
| Potassium 2381mg | 68% |
| Total Carbs 73.62g | 20% |
| Dietary Fiber 16.6g | 55% |
| Sugars 11.27g | 8% |
| Protein 66.81g | 107% |
