Fasolakia Yiyantes Sto Fourno (Oven Baked Giant White Beans) Recipe
Servings: 6
Ingredients
- 2 lb Dry giant white beans
- 2 c. Oil
- 1 head of garlic
- 3 x Onions, med., minced
- 1 Tbsp. Celery, minced
- 1/2 c. Parsley, chopped Salt & pepper to taste
- 1 c. Warm water
- 1 3/4 lb Tomatoes, peeled,strained Or possibly
- 1 Tbsp. Tomato paste + 1 1/2 c water Addt'l water as needed
Directions
- Wash the beans, place in water, and soak them overnight. Drain them, then place in a pot of fresh cool salted water; cook for 45 minutes.; drain.
- Meanwhile, place oil, garlic, and onions in a baking pan and bake in preheated 350 F. oven till golden brown. Add in beans, celery, parsley, salt & pepper, and warm water. Bake 30 minutes. longer. Remove from oven, stir the beans, pour in tomatoes (or possibly diluted tomato paste). Return to oven and bake till only the oil remains.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 439g | |
| Recipe makes 6 servings | |
| Calories 1190 | |
| Calories from Fat 656 | 55% |
| Total Fat 74.28g | 93% |
| Saturated Fat 5.8g | 23% |
| Trans Fat 1.88g | |
| Cholesterol 0mg | 0% |
| Sodium 37mg | 2% |
| Potassium 3103mg | 89% |
| Total Carbs 100.95g | 27% |
| Dietary Fiber 25.5g | 85% |
| Sugars 8.52g | 6% |
| Protein 37.1g | 59% |
