Wheat Flour Kheer - Rich Dessert Recipe
Ingredients
- (Serves 1 small bowl; Preparation time - 5 minutes)
- Wheat flour - 1½ spoons
- Milk - 250 ml (Boiled)
- Sugar - 3 to 4 spoons
- Finely chopped almonds / Chopped cashews - 2 spoons
- Raisins (Dry grapes) - Few (Optional)
- Cardamom pods - 2 (crushed)
- Rose essence - 2 drops
- Ghee - 3 to 4 spoons
View Full Recipe at You Too Can Cook Indian Food…
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size -19g | |
| Calories -230 | |
| Calories from Fat -280 | 0% |
| Total Fat -31.08g | -39% |
| Saturated Fat -19.49g | -78% |
| Trans Fat 0.0g | |
| Cholesterol -81mg | -27% |
| Sodium 0mg | 0% |
| Potassium 16mg | 0% |
| Total Carbs 11.4g | 3% |
| Dietary Fiber 0.1g | 0% |
| Sugars 10.93g | 7% |
| Protein 0.07g | 0% |
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