Beet-Dates Wheat Cake - Eggfree,Microwave Recipe
Easy,Healthy,Eggfree Microwave cake recipe for the festive season
Ingredients
- Wheat flour 1 cup
- Oil 3/4 cup
- Sugar 3/4 cup
- Milk 3/4 cup
- Dates seedless 18 nos
- Baking soda 1 tsp
- Beetroot half a medium sized one
- Cinnamon powder 1 tsp
- Nuts of choice chopped finely(optional)
- Dates a few chopped finely(optional)
Directions
- Grease a microwave safe dish and leave it aside.
- Sieve flour and baking powder twice so they mix well.
- Soak dates in warm milk for 10 minutes then remove the dates and grind into a smooth/course paste.Add the beetroot to it and grind along with it to a course paste.
- Mix oil,milk and the ground beet-dates paste in a bowl.
- Add the above milk - dates liquid to the dry flour-baking soda mixture.
- Add cinnamon powder and mix everything well stirring with a wooden spoon or whisk in the same direction.
- Now pour into the prepared dish.
- Place the dish in a microwave oven and bake for 3 minutes on HIGH power.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 337g | |
| Recipe makes 2 servings | |
| Calories 1362 | |
| Calories from Fat 755 | 55% |
| Total Fat 85.37g | 107% |
| Saturated Fat 7.89g | 32% |
| Trans Fat 2.11g | |
| Cholesterol 9mg | 3% |
| Sodium 667mg | 28% |
| Potassium 366mg | 10% |
| Total Carbs 144.81g | 39% |
| Dietary Fiber 3.3g | 11% |
| Sugars 95.87g | 64% |
| Protein 9.84g | 16% |
