Washington Apple Pancake Recipe
Servings: 2
Ingredients
- 2 large eggs
- 4 T butter
- 1 teaspoon cinnamon
- 1/2 c. flour
- 2 T sugar
- 1/2 teaspoon nutmeg
- 1/2 c. lowfat milk
- 4 c. apples, sliced
Directions
- Beat large eggs with fork. Add in flour to lowfat milk, then add in to egg mix and beat. In a large frying pan, heat 3 tbsp butter. Add in batter. Bake at 425 degrees for 15 to 20 min.Meanwhile, in saucepan heat 1 tbsp butter. Add in apples, sugar, cinnamon and nutmeg and cook 10 min. When batter is baked, slide pancake into a pie plate. Add in apple mix. Bake at 425 degrees for 10 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 382g | |
| Recipe makes 2 servings | |
| Calories 424 | |
| Calories from Fat 132 | 31% |
| Total Fat 14.99g | 19% |
| Saturated Fat 7.91g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 232mg | 77% |
| Sodium 153mg | 6% |
| Potassium 440mg | 13% |
| Total Carbs 63.6g | 17% |
| Dietary Fiber 6.9g | 23% |
| Sugars 31.24g | 21% |
| Protein 12.2g | 20% |
