Vegetable & Rice Casserole Recipe
Servings: 8
Ingredients
- 1 bag frzn mixed vegetables
- 1 onion
- 1 stick butter
- 1 c. uncooked Minute Rice
- 1 can cream of chicken soup
- 1/4 c. water
- 1/3 c. lowfat milk
- 3/4 sm. jar Cheese Whiz
Directions
- Cook vegetables 5 min. Saute/fry onion in butter. Mix soup, water and lowfat milk together. Combine vegetables, onion, rice and soup mix. Pour into a greased 9 x 13 inch pan. Bake 20 min at 350 degrees. Top with Cheese Whiz and bake 10 more min.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 218g | |
| Recipe makes 8 servings | |
| Calories 302 | |
| Calories from Fat 128 | 42% |
| Total Fat 14.51g | 18% |
| Saturated Fat 8.09g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 391mg | 16% |
| Potassium 322mg | 9% |
| Total Carbs 38.15g | 10% |
| Dietary Fiber 5.0g | 17% |
| Sugars 1.3g | 1% |
| Protein 6.93g | 11% |
