Broccoli, Cheese & Rice Casserole Recipe
Servings: 12
Ingredients
- 1 stick butter
- 1/2 c. minced onions
- 4 boxes minced broccoli, thawed
- 2 cans cream of mushroom soup
- 2 cans lowfat milk (measured in soup cans)
- 7 ounce. box Minute Rice, uncooked
- 16 ounce. Velveeta cheese, cut into cubes
Directions
- In large pot, heat butter. Saute/fry onions in butter. Add in broccoli and saute/fry till mix is warm. Add in soup, lowfat milk, rice and cheese. Stir till cheese is melted into mix. Bake in 13 x 9 inch pan at 350 degrees for 1 hour or possibly till lightly brown on top.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 320g | |
| Recipe makes 12 servings | |
| Calories 362 | |
| Calories from Fat 179 | 49% |
| Total Fat 20.24g | 25% |
| Saturated Fat 11.54g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 1022mg | 43% |
| Potassium 693mg | 20% |
| Total Carbs 32.9g | 9% |
| Dietary Fiber 3.5g | 12% |
| Sugars 10.15g | 7% |
| Protein 14.36g | 23% |
