Vegetable and Fruit Yoghurt Mousse Recipe
Is your whole family vegetarian?
Here is a dessert for all, adults and chidren alike:
Vegetables and Fruit Yoghurt Mousse!
Ingredients
- Mousse:
- Vegetable Juice: 200 cc (1 cup)
- Fresh cream: 200 cc (1 cup)
- Yoghurt: 250 cc (1 and a quarter cups)
- Sugar: 100 g
- lemon juice (to taste)
- Gelatin or agar agar powder: 10 g
- Jelly:
- Vegetable juice: 350 cc (1 and three quarters cups)
- Sugar: 200 cc (1 cup)
- Sugar: 30 g
- Gelatin or agar agar powder: 10 g
- Topping:
- Blueberry jam (to taste)/You may use other fruit jams naturally!
- Others:
- Lukewarm water to dissolve gelatin: 6 large tablespoons each
Directions
- -Preparing jelly:
- Add water to vegetable juice and warm up inside microwave oven for 30 seconds. Take out, add sugar and mix.
- Add gelatin dissolved in lukearm water and stir well.
- Pour in individual recipients. Let cool.
- Leave inside refrigerator for 40~60 minutes until it has properly solidified.
- -Preparing mousse:
- Mix fresh cream with sugar in blender or whisk until half solid (should still see bubbles)
- In a separate bowl pour vegetable juice, yoghurt and lemon juice. Add gelatin dissolved in lukewarm water and mix well.
- -Let cool and pour over jely in individual recipients. Leave in refrigerator until properly solidified.
- -Once the mousse ad solidified, top with jam thinned with a little water. If the dessert is for adults only, thinning the jam with liqueur is a good idea!
- Open to imagination and variations!
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 74g | |
| Recipe makes 8 servings | |
| Calories 107 | |
| Calories from Fat 3 | 3% |
| Total Fat 0.39g | 0% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 37mg | 2% |
| Potassium 12mg | 0% |
| Total Carbs 25.61g | 7% |
| Dietary Fiber 0.0g | 0% |
| Sugars 24.47g | 16% |
| Protein 0.72g | 1% |
