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Vegetable and Fruit Yoghurt Mousse Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable Juice: 200 cc (1 cup)
Vegetable juice: 350 cc (1 and three quarters cups)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		juice
0.0g 		cream
1.39g 		yoghurt
3.53g 		sugar
12.5g 		lemon juice
0.74g 		gelatin
22.5g 		juice
0.0g 		sugar
0.29g 		sugar
3.75g 		gelatin
22.5g 		blueberry jam
3.5g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.04 0.12 0.0 0.0 0.27 n/a 0.0 0.0 0.27 0.01 0.0 0.72 5.76
Total Fat (g) n/a 0.27 0.11 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.39 3.12
Carbohydrates (g) n/a 0.05 0.16 12.5 0.06 3.19 n/a 0.29 3.75 3.19 2.41 0.0 25.61 204.88
Ash (g) n/a 0.01 0.03 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.0 0.05 0.4
Calories (kcal) n/a 2.706 2.154 48.375 0.184 13.95 n/a 1.113 14.513 13.95 9.73 0.0 106.674 853.392
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.02 3.1 0.0 0.67 18.99 n/a 0.0 0.0 18.99 1.07 3.7 47.54 380.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.16 12.49 0.02 3.04 n/a 0.29 3.75 3.04 1.7 0.0 24.47 195.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 1.332 4.273 0.125 0.052 0.675 n/a 0.003 0.038 0.675 0.7 0.111 7.983 63.864
Iron (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.0 0.03 0.24
Magnesium (mg) n/a 0.125 0.424 0.0 0.044 0.225 n/a 0.0 0.0 0.225 0.14 0.037 1.22 9.76
Phosphorus (mg) n/a 1.11 3.355 0.0 0.044 4.95 n/a 0.0 0.0 4.95 0.665 0.0 15.074 120.592
Potassium (mg) n/a 1.693 5.473 0.25 0.915 0.225 n/a 0.006 0.075 0.225 2.695 0.0 11.556 92.448
Sodium (mg) n/a 0.555 1.624 0.0 0.007 16.875 n/a 0.0 0.0 16.875 1.12 0.148 37.205 297.64
Zinc (mg) n/a 0.0 0.02 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.24
Copper (mg) n/a 0.0 0.0 0.0 0.0 0.005 n/a 0.0 0.0 0.005 0.004 0.0 0.014 0.112
Manganese (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.0 0.001 0.008
Selenium (mcg) n/a 0.0 0.1 0.1 0.0 0.2 n/a 0.0 0.0 0.2 0.1 0.0 0.8 6.4
Vitamin A, IU (IU) n/a 9.102 3.496 0.0 0.148 n/a n/a 0.0 0.0 n/a 0.0 0.0 12.745 101.96
Retinol (mcg) n/a 2.47 0.953 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.423 27.384
Vitamin A, RAE (mcg_RAE) n/a 2.511 0.953 0.0 0.007 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.472 27.776
Beta Carotene (mcg) n/a 0.513 0.177 0.0 0.022 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.712 5.696
Vitamin E (mg) n/a 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.066 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.066 0.528
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.7 5.6
Thiamin (mg) n/a 0.0 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.001 0.0 0.002 0.016
Riboflavin (mg) n/a 0.002 0.005 0.003 0.0 0.002 n/a 0.0 0.001 0.002 0.003 0.0 0.018 0.144
Niacin (mg) n/a 0.001 0.003 0.0 0.001 0.0 n/a 0.0 0.0 0.0 0.001 0.0 0.006 0.048
Pantothenic acid (mg) n/a 0.004 0.014 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.001 0.0 0.019 0.152
Vitamin B-6 (mg) n/a 0.0 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.001 0.0 0.003 0.024
Folate (mcg) n/a 0.028 0.247 0.0 0.096 0.225 n/a 0.0 0.0 0.225 0.385 0.0 1.206 9.648
Vitamin B-12 (mcg) n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.16
Choline (mg) n/a 0.2 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.4 0.0 1.4 11.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.002 0.016
Threonine (g) n/a 0.002 0.005 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.007 0.056
Isoleucine (g) n/a 0.002 0.007 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.01 0.08
Leucine (g) n/a 0.004 0.012 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.017 0.136
Lysine (g) n/a 0.003 0.011 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.015 0.12
Methionine (g) n/a 0.001 0.004 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.005 0.04
Cystine (g) n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.002 0.016
Phenylalanine (g) n/a 0.002 0.007 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.009 0.072
Tyrosine (g) n/a 0.002 0.006 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.009 0.072
Valine (g) n/a 0.002 0.01 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.013 0.104
Arginine (g) n/a 0.001 0.004 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.006 0.048
Histidine (g) n/a 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.004 0.032
Alanine (g) n/a 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.008 0.064
Aspartic acid (g) n/a 0.003 0.01 n/a n/a n/a n/a n/a n/a n/a 0.006 n/a 0.019 0.152
Glutamic acid (g) n/a 0.008 0.024 n/a n/a n/a n/a n/a n/a n/a 0.004 n/a 0.036 0.288
Glycine (g) n/a 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.005 0.04
Proline (g) n/a 0.004 0.014 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.019 0.152
Serine (g) n/a 0.002 0.008 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.011 0.088
Cholesterol (mg) n/a 0.916 0.459 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.375 11.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.167 0.074 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.241 1.928
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.42 n/a 0.42 3.36
Monounsaturated Fat (g) n/a 0.077 0.031 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.001 0.0 0.11 0.88
Polyunsaturated (g) n/a 0.01 0.003 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.013 0.104