Turks Island Conch Fritters Recipe
Servings: 2
Ingredients
- 1 1/2 lbs. conch steak
- 1 egg
- 1/3 c. lowfat milk
- 1 1/3 c. sifted flour
- 2 tbsp. baking pwdr
- 1/2 teaspoon salt
- 1/2 teaspoon celery seeds
- 2 bird peppers, minced fine
- Peanut oil for frying
Directions
- Put conchs through a food grinder with a coarse blade. Beat egg and add in lowfat milk. Sift flour with baking pwdr and salt and add in egg mix. Add in minced conch, celery seeds, and minced peppers. Drop batter by Tbsp. into warm oil. Brown on all sides. Drain on absorbent paper. Serve warm with tartar or possibly cocktail sauce. Serves 36 Fritters.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 2 servings | |
| Calories 354 | |
| Calories from Fat 31 | 9% |
| Total Fat 3.52g | 4% |
| Saturated Fat 1.08g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 95mg | 32% |
| Sodium 4408mg | 184% |
| Potassium 187mg | 5% |
| Total Carbs 66.0g | 18% |
| Dietary Fiber 2.3g | 8% |
| Sugars 2.51g | 2% |
| Protein 12.84g | 21% |
