Tomato & Avocado Salad Recipe
Ingredients
- 2 Ripe Tomatoes
- 2 Haas Avocado
- one lemon
- 2 tablespoons canola oil
- 1 tablespoon Vinegar
- 1/2 teaspoon sea salt
- parsley for garnish
Directions
- Cut tomatoes in wedges
- Remove pits from both avocado and slice thick squeeze lemon juice over slices
- In a small ramekin add oil, vinegar, salt mix well
- Layer a side dish one wedge tomato, one thick slice avocado, repeat
- Garnish with parsley
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 115g | |
| Recipe makes 4 servings | |
| Calories 179 | |
| Calories from Fat 152 | 85% |
| Total Fat 17.05g | 21% |
| Saturated Fat 1.98g | 8% |
| Trans Fat 0.03g | |
| Cholesterol 0mg | 0% |
| Sodium 297mg | 12% |
| Potassium 411mg | 12% |
| Total Carbs 7.67g | 2% |
| Dietary Fiber 5.1g | 17% |
| Sugars 1.4g | 1% |
| Protein 1.7g | 3% |
