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Cream of Asparagus Soup

Cream of Asparagus Soup by Irena

Soup, ingredients: Ingredients, , 2 cup non fat sour cream, 1/2 cup non fat half&half

1 vote
1356 views
Basic Tonkatsu

Basic Tonkatsu by becca

Basic Tonkatsu, main ingredient: pork steaks..I like the fat thin and distributed

1 vote
2071 views
Cream of Broccoli Soup Without the Cream

Cream of Broccoli Soup Without the Cream by Mellie Duffy

pepper, 4 cups 2% reduced fat milk, 1/4 tsp. : Vegetarian, course: Soups, stews & chilis

1 vote
1813 views
Cream of Cauliflower OR Cream of Broccoli Soup

Cream of Cauliflower OR Cream of Broccoli Soup by Joan

of Broccoli Soup, main ingredient:Cream or non fat half and half ( if low fat is desired

1 vote
1858 views
Oriental Kebab

Oriental Kebab by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

balady salad basic 10gm, Lemon juice special category: Low fat, course: Main dish

1 vote
1 comment
8295 views
7 Layer Bean Dip

7 Layer Bean Dip by RecipesnFood

or more) of bacon fat (or 1 strip ofcuisine: Mexican, course: Soups, stews & chilis

1 vote
4709 views
New Favorite Chicken and Herb Stuffing Casserole

New Favorite Chicken and Herb Stuffing Casserole by myra byanka

or cream of celery soup, 1 cup chicken broth, 8 oz. sour cream - low fat OK, 8 oz. your

1 vote
3356 views
Oriental Vegetable and Rice Bowl

Oriental Vegetable and Rice Bowl by Julia Ann Souders

cup of brown rice, BASIC SWEET AND SOUR SAUCE,special category: Low fat, course: Main dish

1 vote
5503 views
Slipper lobster (Teriyaki)

Slipper lobster (Teriyaki) by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

lobster 1ea Miso soup, 1ea Wafu salad , special category: Low fat, course: Main dish

1 vote
3305 views
Chicken-Broccoli Skillet

Chicken-Broccoli Skillet by RecipeKing

10-3/4 oz) can condensed broccoli cheese soup (Regular or 98% Fat Free), 1/3 cup water, 1

1 vote
2 comments
2438 views
Crayfish Import (Teriyaki)

Crayfish Import (Teriyaki) by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Crayfish 1ea Miso soup, 1ea Wafu salad , special category: Low fat, course: Main dish

1 vote
1936 views
Chicken (Teriyaki)

Chicken (Teriyaki) by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Chicken breast 1ea Miso soup, 1ea Wafu special category: Low fat, course: Main dish

1 vote
2131 views
Tuna Casserole

Tuna Casserole by Kristan

tuna, 1/2 cup low fat mayo, 1/2 cup skim milk98% FF cream of mushroom soup, 1 tsp. salt

2 votes
3456 views
Corn Chowder

Corn Chowder by Erin S

6 cups chicken stock, 1 can fat free evaporated milk, 1/: American, course: Soups, stews

2 votes
1432 views
Momcat's Chili Bowl

Momcat's Chili Bowl by Mary Winborn

ground chili meat" or no- fat ground meat, please. American, course: Soups, stews & chilis

1 vote
2874 views
My Favorite Main Course Soup These Days, Hot and Sour Chicken Soup

My Favorite Main Course Soup These Days, Hot and Sour Chicken Soup by Skinny Kitchen with Nancy Fox

Soup These Days, Hot and Sour Chicken Soup,Asian, special category: Low fat, course: Main

1 vote
1 comment
3297 views
Tuna and Corn Chowder

Tuna and Corn Chowder by Renee Bryant

or 32 oz. low fat, low sodium chicken broth, cuisine: American, course: Soups, stews

1 vote
1955 views
Diet Poppy Seed Chicken

Diet Poppy Seed Chicken by Julie Schlosser

can of fat free cream of mushroom soup, 16 oz light sour cream, 1 tube of reduced fat ritz

1 vote
1265 views
Ham and Bean Stew

Ham and Bean Stew by Helen Doberstein

1-1/2 cups low fat chicken stock, 1/2 lb., cuisine: Canadian, course: Soups, stews

1 vote
2125 views
TURKEY STROGANOFF

TURKEY STROGANOFF by Cheryl Norman

soup (look for reduced sodium variety), 1 soupregular or reduced fat (Not fat free!) sour

1 vote
3424 views