All recipes » 500 or fewer calories

	Skinny Thai Chicken and Peanut Noodles by Skinny Kitchen with Nancy Fox I love any kind of Asian noodle dish, especially a Thai one that includes peanut butter. Good news too: Peanut butter is heart healthy. It’s very filling and satisfying when added to a noodle dish. The red pepper flakes add just the right amount of spice. The skinny for each fiber rich serving is 290 calories, 8 grams of fat, 7 grams…	1 vote 1 comment 3032 views
	Starbucks Caramel Frappuccino Light You Can Now Make at Home by Skinny Kitchen with Nancy Fox Starbucks Caramel Frappuccino Light You Can Now Make at Home...Starbucks says their light version is 54% fewer calories per serving than the original Frappuccino. I love their caramel one! My home recipe has 132 calories, 1.8 grams of fat and 4 Weight…	1 vote 3 comments 18103 views
	Skinnylightful Chicken Fried Rice by Skinny Kitchen with Nancy Fox I’ve shared this healthy recipe for this popular Chinese dish in the past but it’s soooo delicious I’m sharing it again! It’s made with all skinny ingredients. This delectable chicken fried rice contains 281 calories, 7 grams of fat and 7 Weight Watchers POINTS PLUS. P.F. Chang’s dish contains 383 calories, not bad, but over twice…	1 vote 3974 views
	White Dry Rub by John Greenler I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now I still use my red rub on Brisket but that is the exception. We have also found this to be a great inplace of salt and pepper on your table.	1 vote 3151 views
	Roasted Picante Salsa by myra byanka Easy to prepare chunky salsa for dips and other dishes.	1 vote 3227 views
	Best Crispy Waffles by Salad Foodie This is my favorite recipe for a crisp waffle. If that’s the way you like them, don’t reduce the oil, cause that’s what makes them crispy! Lazy soul that I am, I mix the batter in a blender and use that as a pitcher to pour them conveniently. I freeze extra waffles for a quick into-the-toaster breakfast. Just add maple syrup, butter…	1 vote 4916 views
	Favorite Buttermilk Waffles (with Whole Grain option) by Salad Foodie Buttermilk makes baked products divine, and this is the way I use it in waffles. White whole wheat flour or whole wheat pastry flour can be subbed to boost nutrition. Lazy soul that I am, I mix the batter in a blender and use that as a pitcher to pour them conveniently. I freeze extra waffles for a quick into-the-toaster breakfast.…	1 vote 3515 views
	Easy Tex-Mex Refried Bean Dip by myra byanka Inexpensive, easy prep recipe that guests will love. I sometimes use this recipe to make quesadillas, too.	1 vote 2 comments 5254 views
	Homemade Flavored Flour Tortillas by myra byanka Flour tortillas are popular in northern Mexico, whereas corn is favored in the central and southern regions. It is just a matter of what grows where. Corn tortillas are rarely used in Tex-Mex enchilada dishes, because unless homemade, they tend to break apart when trying to roll them up. I use them to make stacked enchiladas, which…	1 vote 3 comments 3732 views
	Super Skinny Sweet and Sour Chicken by Skinny Kitchen with Nancy Fox This sweet and sour chicken taste sensational. It’s so much healthier than take-out and my family thinks it taste amazingly better! Although this dish is usually made with breaded, fried chicken, to make it healthy, I’m using chicken breasts chunks, adding more vegetables and pineapple plus serving over brown rice. The skinny for each…	1 vote 3 comments 6291 views
	Guilt-free Chicken Nuggets, Oh Yeah by Skinny Kitchen with Nancy Fox Most kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy! Happily, not my skinny ones! No deep frying here…I’m using skinless, white meat chicken and baking them. The bread crumb coating has a wonderful flavor similar to barbecue potato chips. The skinny for 6 chicken nuggets only 203…	1 vote 5953 views
	Skinny, Mini Reuben Appetizers by Skinny Kitchen with Nancy Fox Here’s a classic deli sandwich turned into a bite-sized appetizer. I love serving these whenever I’m having company over or even as a fun lunch. They would be terrific to serve while watching football, too! These little gems are so delicious and simple to make. You can prep them in advance and pop them in the oven, just before…	1 vote 1 comment 11441 views
	Basic Breakfast Muffins by myra byanka Add fruit, chocolate chips, etc., to this excellent basic recipe. I especially like them with blackberries.	1 vote 2 comments 2256 views
	Sauteed Pineapple Salad by Wendi Taylor Delicious sauteed pineapple slices with a hint of cinnamon and sugar, served on a bed of fresh green lettuce and sprinkled with grated cheddar cheese. Perfect salad course for holiday meals or dinner parties.	1 vote 4039 views
	Baking Powder Biscuits by myra byanka This classic recipe makes about 8 biscuits (2 1/2 inch diameter). I like to brush melted butter on the tops after the biscuits come out of the oven. If you have leftovers, do not refrigerate. Just wrap them in plastic, and heat the next day in the oven, which is the best way to re-heat all bread products.	1 vote 10958 views

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